Ed Sheeran used to eat “chicken wings and two bottles of wine every night” as well as many beers, a routine he abandoned in 2017 and from that date to the present, aided by healthy meals and exercise, the English musician has lost nearly 50 pounds. (22 kilos).
“This is the first time that I am really healthy,” the British artist told the BBC, where he said that before the pandemic began, he decided to change his eating habits.
Of course, apart from a healthy diet, the artist began to do physical activity on a daily basis, such as High Intensity Interval exercises, known as HIIT for its acronym in English.
According to her, her touring routine was damaging her poor-quality and disorganized diet, leaving her little time for physical activity.
The 30-year-old English singer also leads a stable family life. In September of last year, he announced the birth of his daughter with a cute photo that he shared on Instagram.
The singer of “Shape of You” and his wife, Cherry Seaborn, chose the name Lyra Antarctica Seaborn Sheeran for the baby.